Expert Corner
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7 Health Benefits of Dates: A Must-Have for Indian Diets
Discover 7 health benefits of dates and why they are a must-have in Indian diets. Dates have long been cherished…
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Quit Smoking Today: 9 Strategies That Actually Work
Smoking remains a leading cause of preventable illness and death worldwide. The detrimental effects of smoking on health are well-documented…
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5 Minerals To Reduce Stress And Regulate Cortisol Levels
Discover 5 essential minerals to reduce stress and regulate cortisol levels for better health and well-being. Stress is a natural…
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8 Benefits of Quitting Sugar: Why You Should Consider It
In recent years, there has been a burgeoning awareness regarding the adverse effects of excessive sugar consumption on overall health.…
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6 Benefits Of Daily Reading For 10 Minutes
Daily reading has seen a notable increase in popularity, driven by the recognition of its numerous benefits for mental and…
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10 Health Benefits of Garlic
Garlic, a staple in kitchens worldwide, has transcended its culinary uses to become a revered medicinal herb. Historically, ancient civilizations,…
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Daily beetroot juice intake could help protect heart health after menopause
Discover how daily beetroot juice intake could protect heart health after menopause. Learn about the benefits and latest research. Menopause…
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7 ways to reduce salt from daily meals
Reducing salt intake is paramount for maintaining overall health. High consumption of salt is associated with several serious health risks,…
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Blood Pressure: Lowering Without Medication
Blood pressure is a crucial aspect of our cardiovascular health, representing the force exerted by circulating blood on the walls…
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How to Maintain a Healthy Lifestyle: 12 Effective Tips
A healthy lifestyle is more than just a fleeting trend—it’s a commitment to making choices that enhance your physical health,…
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